This morning routine helps me work 15 hours a day

Kamala Harris credits her ability to power through long workweeks to her consistent morning routine, which includes a balanced breakfast and a workout. She starts each day with a spinach omelet, chicken apple sausage, and toast, followed by exercise. Harris believes that taking time for herself in the morning helps her prepare for busy days filled with rallies and meetings. Research shows that skipping breakfast can impact mood and sleep quality, and people in long-living communities prioritize breakfast. Harris values consistency, from her morning routine to starting meetings on time, showing respect for others’ time. To learn more about negotiating a higher salary, check out CNBC’s online course and sign up for their newsletter for tips on success at work and in life.