The end of daylight saving time can negatively affect your health

This weekend, most of the United States is enjoying an extra hour of sleep due to the end of daylight saving time. However, this change can have various health implications, such as disrupting sleep schedules and mood swings. It is important to adjust gradually to the time change by maintaining a consistent bedtime and getting exposure to light in the morning. Establishing good sleep habits, such as avoiding screens before bed and practicing relaxation techniques, can help ease the transition. Remember to set your clocks back the night before to help your body adjust. Take care of yourself during this time of year to ensure a smooth transition.