Should You Avoid Dairy If You Have PCOS? Expert Weighs In

Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting people who menstruate. Symptoms include irregular periods, hormonal imbalances, and more. Many choose to manage symptoms through dietary changes, but myths, like avoiding dairy, can be confusing. Research does not directly link dairy to PCOS or inflammation, but those who are lactose intolerant may experience digestive issues. If not lactose intolerant, consuming yogurt and buttermilk can provide protein and reduce inflammation. Before making any dietary changes, consult a doctor. For more natural ways to manage PCOS, check out herbal drinks recommended by experts.