Should Men And Women Eat Different Breakfasts For Weight Loss? Heres What Latest Research Says

Different foods work differently for different people when it comes to weight loss, weight maintenance, or energy levels. A recent study from the University of Waterloo found that men and women’s metabolisms respond differently to foods. Men’s metabolisms respond better to high-carb meals after fasting, while women benefit more from meals with higher fat content. This knowledge can help in choosing foods that boost metabolism, aiding weight loss and overall health. Some healthy breakfast options for women include chia pudding, veggie egg omelette, and paneer with flax seeds and apples. For men, oatmeal, smoothies, and yoghurt bowls are good choices. Researchers hope to further develop their metabolism models to include other factors like weight, age, and menstrual cycle stage.