Refined Oil Vs Cold Pressed Oil: Which Is Healthier For Cooking? Expert Weighs In

Oil is a key ingredient in many recipes, enhancing the flavor of our food. Refined oil goes through extensive processing, resulting in a longer shelf life but fewer nutrients. Cold-pressed oil is made by crushing seeds slowly, retaining more nutrients and antioxidants. The choice between refined and cold-pressed oil depends on how you plan to use it – refined oil is better for high-temperature cooking, while cold-pressed oil is ideal for low to medium-heat cooking. It’s important to use any oil in moderation, as all oils have their drawbacks. Ultimately, make an informed decision based on your cooking needs and health goals.