Nourish Your Thyroid: Expert Reveals Key Nutrients For Optimal Thyroid Function

The thyroid gland, located in the neck, plays a vital role in regulating metabolism and overall health. In India, it’s important to include nutrients like iodine, selenium, zinc, iron, and tyrosine in your diet to support thyroid function. A balanced diet and regular physical activity are crucial, while being mindful of foods that may interfere with thyroid function. Stress management and monitoring thyroid health through regular check-ups are also key. By incorporating these practices into your daily life, you can support your thyroid health and overall well-being.