National Health Service UK Advises Public to Brace for Winter with Vitamin D Supplements for Stronger Health

As the seasons change and we move from sunny summer to colder months, it’s important to focus on boosting our immunity. Vitamin D, also known as the sunshine vitamin, plays a crucial role in supporting our immune system. Since sunlight exposure may be limited during winter, the NHS UK recommends taking supplements and incorporating vitamin D-rich foods into our diet between October and March. Fish, eggs, vegetarian sources like mushrooms and fortified foods are excellent options for increasing vitamin D intake. Consulting a healthcare professional before making any dietary changes is crucial to ensure optimal health.