Karwa Chauth is a Hindu festival where married women fast for the well-being of their husbands. To sustain themselves during the day-long fast, they have a nourishing Sargi meal before sunrise, which includes fruits, nuts, milk, and sweets. A balanced Sargi meal provides essential nutrients and helps maintain energy levels throughout the day. A suggested meal plan includes hydration, fruits, a main meal with complex carbohydrates and protein, and a herbal drink for digestion. Eating slowly, staying hydrated, and customizing the meal based on personal preferences are important tips for a successful Sargi. Happy Karwa Chauth!
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