Can You Really Lose Weight Without Exercise? This Expert Says Its Possible With 4 Simple Tips

In today’s busy world, many struggle to find time for exercise to lose weight. Nutritionist Shweta J Panchal suggests four tips to help you shed pounds without hitting the gym. Focus on balanced meals with whole grains, vegetables, fruits, and protein. Stay hydrated to avoid confusing thirst with hunger. Practice portion control by using smaller plates to prevent overeating. Manage stress to avoid disruptions in hunger hormones. While exercise is still important, these tips can help you gradually lose weight without the need for intense workouts. Remember, consult a specialist or doctor for personalized advice.