Are Food Dyes Really Bad For You? Experts Weigh In

Food dyes are chemical substances used to give food an artificial color, making it more visually appealing. However, studies have shown that some food dyes can have negative health effects, such as hyperactivity in children. While the FDA has approved some food colors as safe for consumption, it is always best to opt for natural coloring options like beetroot, spinach, turmeric, saffron, and blue pea flower to add color to your food. By choosing natural colors, you can enjoy a safe and healthy meal without compromising on taste or appearance.