Your Gut Health Plays A Key Role In Regulating Stress Throughout The Day, Study Finds

A recent study has shown that the microbes in our gut play a crucial role in managing stress by interacting with our body’s biological clock. Researchers at the University College Cork in Ireland found that the gut microbiome controls the production of stress hormones in a time-dependent manner, helping to create day-night rhythms. Maintaining a healthy gut is important for regulating stress hormones and disrupted body clocks, which are linked to mental conditions like anxiety and depression. The study, conducted on mice, revealed that specific gut bacteria influence the body’s response to stress throughout the day. These findings could lead to new treatments for stress-related conditions. Always consult a medical professional for personalized advice.