Worried About Early-Onset Diabetes? Try These 3 Simple Diet Strategies

Diabetes is a growing concern globally, especially in India. The number of diabetes patients has been steadily increasing over the last few decades, affecting people at a much younger age. Experts recommend mindful eating to prevent this chronic disease. Early-onset diabetes can be caused by genetic factors and unhealthy lifestyle choices such as poor diet, lack of exercise, inadequate sleep, and high stress levels. To manage early-onset diabetes, it is important to cut down on excess carbs, increase healthy fats and protein intake, and stay physically active. Following these simple tips can help in managing blood sugar levels naturally and maintain overall good health.