Why You Should Avoid Consuming Nuts And Seeds As A Snack, Expert Reveals

Sometimes, the foods we think are healthy may not be as beneficial as we believe, especially when it comes to managing weight and maintaining a balanced diet. Nuts and seeds, often seen as nutritional powerhouses, are actually high in calories and fat, with minimal micronutrients. It’s recommended to consume only 5 to 6 nuts and seeds a day to avoid consuming excessive calories and fat. To fulfill our micronutrient requirements, nutritionists suggest focusing on vegetables by incorporating them into everyday meals like dal, cheela, idli, gravy dishes, and smoothies. These simple additions can enhance the nutritional value of our meals and keep us healthy.