Having a sharp memory is important for daily life, as it helps with remembering details, staying focused, and feeling confident in social settings. While some people naturally have a good memory, others may struggle to retain information. Dietitian Sejal Ahuja explains that walnuts are more effective than almonds for memory improvement, as they contain twice the amount of omega-3 fatty acids. Omega-3s are crucial for brain function, memory, cognition, and concentration. Eating 2-4 walnuts daily, preferably soaked in the morning, can help boost memory. Other foods like green leafy vegetables, berries, eggs, and dark chocolate also support brain health, while foods high in trans fats, sugar, and refined carbohydrates can negatively impact memory and brain health. Consider adding walnuts and other brain-boosting foods to your diet for better cognitive function.
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