Think Smoothies Are Always Healthy? Here’s How They Could Be Upsetting Your Gut

If you’re a smoothie lover, it’s time to rethink your breakfast routine. While smoothies are easy to make and tasty, they may not be as healthy as you think. According to an expert, blending fruits for smoothies destroys fiber, leading to sugar spikes and potential health risks. Instead of blending, it’s best to chew fruits for maximum benefits and better nutrient absorption. Pairing fruits with chia seeds or nuts can help prevent blood sugar spikes. Remember, a healthy gut is essential for overall health, so consider incorporating gut-friendly foods like fermented foods, whole grains, and leafy greens into your diet. Enjoy smoothies in moderation for a healthier you!