Should Breakfast Be The Heaviest Meal Of The Day? Here’s What You Need To Know

In today’s busy world, it’s easy to overlook the importance of meal timing for our health. Holistic Yoga Educator Greesha Dhingra emphasizes the significance of mindful eating and suggests that lunch should be the heaviest meal of the day. By aligning our eating habits with the sun’s natural cycle, we can improve digestion, boost energy levels, and enhance overall health. Dhingra recommends a light and nourishing breakfast, a hearty lunch, and a light and early dinner for optimal health. Remember, it’s not just about what you eat, but also when you eat it. Follow proper meal timing to see positive changes in your well-being.