Hurricane set to hit Cuba amid national blackout – Times of India

Cuba is currently facing a massive national blackout due to the failure of the country’s largest power plant, which has left most neighborhoods in Havana without electricity. The situation has been worsened by the imminent arrival of Hurricane Oscar, putting more pressure on a nation already grappling with high inflation, shortages of food, medicine, fuel, and water. The government is working to restore power, but progress has been slow. The crisis has been attributed to difficulties in acquiring fuel for power plants, exacerbated by the US trade embargo and the economic impact of the Covid-19 pandemic. As a result, many Cubans have emigrated in search of better opportunities. Sure! The content discusses the benefits of incorporating mindfulness practices into our daily lives. It explains how mindfulness can help reduce stress, improve focus, and enhance overall well-being. By being present and aware of our thoughts and emotions, we can better manage our reactions and make more intentional choices. The article encourages readers to try simple mindfulness techniques, such as deep breathing exercises or body scans, to experience the positive impact on their mental and emotional health. Overall, it highlights the importance of incorporating mindfulness into our routines to cultivate a sense of inner peace and balance.