How tracking blood sugar with continuous glucose monitoring may be helpful

How tracking blood sugar with continuous glucose monitoring may be helpful



Tracking blood sugar can benefit healthy individuals by providing insight into how their bodies react to stress, food, sleep, and exercise. Continuous glucose monitors (CGMs) can offer real-time blood sugar readings and help users understand the impact of different factors on their levels. While traditionally prescribed for diabetes patients, CGMs are now available over the counter, leading to increased use among non-diabetic individuals. Monitoring blood sugar can help identify triggers for spikes and potentially prevent conditions like diabetes or PCOS. However, experts caution against unnecessary anxiety over minor fluctuations in blood sugar levels, as it is normal for levels to vary throughout the day. Ultimately, using CGMs can support healthier lifestyle choices and improve overall well-being.





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