How Drinking Morning Tea Impacts Your Gut Health

Tea is a popular morning beverage that many people enjoy for its warmth and flavor. However, drinking tea on an empty stomach can have negative effects on gut health. The caffeine in tea can lead to issues like acidity, nausea, and hinder the absorption of essential nutrients. Health experts recommend starting your day with solid food before consuming tea to avoid these issues. Opting for alternatives like fresh juice, fruits, or warm water can provide hydration and essential nutrients to prepare your stomach for tea later in the day. Prioritizing gut health by making conscious choices can lead to improved overall well-being and productivity.