Do You Get Bloating Every Time After Eating Salad? Here’s Why

We all know the discomfort of feeling bloated after eating a salad, even though salads are typically seen as healthy. Gut health expert Dimple Jangda explains that the way we prepare salads can impact our digestive comfort. Plants release phytochemicals when cut, which can contribute to bloating. However, there’s no need to stop eating salads altogether. Jangda suggests steaming vegetables to make them easier to digest. Add flavor with herbs and spices, and cook leafy greens to make them easier on your stomach. By making these simple changes, you can reduce bloating and fully enjoy the benefits of a healthy diet. Remember, it’s not just about eating healthy; it’s about eating smart.