Do You Feel Bloated After Eating Dal-Chawal Every Time? Know Why

In India, dal-chawal is a beloved comfort food that is easy to cook and nutritious. However, bloating after eating a meal is a common issue that many people face. Nutritionist Rashi Chowdhury explains that bloating typically occurs due to gas buildup in the digestive system, often caused by certain foods like lentils and excess fiber. To enjoy dal-chawal without experiencing bloating, she recommends soaking dal in apple cider vinegar and water, boiling it well, and adding ginger and hing to aid digestion. If bloating persists, it is important to consult a professional to address gut issues for overall health. Remember, moderation is key to eating healthy and staying fit.