Diabetes Awareness Month: It’s Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist

November is Diabetes Awareness Month, with November 14 being World Diabetes Day. Diabetes is a chronic disease caused by high blood sugar levels, which can damage blood vessels and nerves if not managed properly. Factors like being overweight, inactive, or eating unhealthy foods can increase the risk of diabetes. However, stress is also a significant risk factor often ignored. Nutritionist Khushboo Jain Tibrewala explains that high stress levels can trigger type 2 diabetes, especially in younger individuals. Managing stress through calming techniques and eating foods that calm the gut can help reduce the risk of diabetes. Including prebiotics, probiotics, fruits, vegetables, and antioxidant-rich beverages in your diet can promote a healthy gut microbiome and overall well-being. Stay healthy and manage stress effectively!