Are Raw Vegetables More Nutritious Than Cooked Vegetables? Nutritionist Weighs In

The way you prepare and consume vegetables can have a big impact on the nutrients your body absorbs. Adding vegetables to your diet is important for good health, as they provide a mix of vitamins, minerals, and antioxidants. The debate between raw and cooked vegetables has been ongoing, but both methods have their benefits. Raw vegetables are packed with nutrients, but cooking can reduce some vitamins. For those who have trouble digesting raw vegetables, steaming or stir-frying can be a good option. Some vegetables are better eaten raw, while others are more nutritious when cooked. Ultimately, it’s important to find a balance and include a variety of vegetables in your diet to maximize your nutrient intake.