5 Things Your Mouth May Indicate About Your Health, According To An Expert

Maintaining good oral hygiene is essential for healthy teeth, gums, and mouth. Neglecting oral care can lead to dental problems like cavities, dry mouth, and cracked lips. Your mouth can reveal hidden health issues, such as vitamin deficiencies, toxicity, and liver problems. Bleeding gums may indicate a lack of vitamin C, while a foul smell could be due to body toxicity. A white tongue coating may signal an overworked liver, and dry lips could be a sign of an omega-3 deficiency. A dry mouth may be caused by dehydration or sugar imbalances. Taking steps like consuming vitamin-rich foods and staying hydrated can help maintain good oral health and overall well-being.