5 Foods To Eat (And 5 To Avoid) When You Have Nausea

Feeling nauseous can be a real struggle, especially when it affects your appetite. However, did you know that what you eat during this time can actually make a difference in how quickly you feel better? Foods like ginger, plain toast, bananas, rice or plain potatoes, and apple sauce can help settle your stomach and provide energy. On the other hand, it’s best to avoid fried or greasy foods, dairy, spicy foods, caffeine, and acidic foods as they can worsen your nausea. Remember to consult a doctor for personalized advice.