3 Foods That Cause Cavities And Ruin Your Teeth. The Last One Is Most Shocking

Most of us dread going to the dentist, especially for cavities. While we often blame sugary treats for tooth decay, there are other surprising foods that can harm our teeth. Sticky candies, dry snacks, sports drinks, and packaged fruit juices can all contribute to cavities and enamel erosion. It’s important to brush and floss regularly, limit sugary and acidic drinks, and see your dentist for check-ups. By being mindful of what we eat and practicing good oral hygiene, we can protect our teeth and maintain a healthy smile.