Have you ever stepped on the scale after working hard to lose weight, only to be disappointed with the results? It turns out that the timing at which you weigh yourself can make a big difference. Nutritionist Deepsikha Jain shares the worst times to check your weight, including after eating or drinking, during your menstrual…
Eli Lilly announced a $1.8 billion investment to increase manufacturing capacity for its Alzheimer’s drug and popular weight loss and diabetes treatments in Ireland. The company is expanding existing sites in Limerick and Kinsale to meet growing demand for their medications, including the recently approved Alzheimer’s treatment Kisunla. The investment aims to ensure a stable…
Starting a weight loss regime can be daunting, but it doesn’t have to be boring or tasteless. One popular recipe for weight loss is khaman dhokla, a Gujarati snack made from besan. This dish is low in calories and high in fiber, making it a great choice for those looking to shed some pounds. The…
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting people who menstruate. One of the major issues faced with PCOS is weight gain, which can be difficult to manage. Intermittent fasting, a popular choice for weight loss, may not be the best option for those with PCOS. Skipping breakfast, not focusing on the quality…
Eating a balanced and healthy diet is crucial for reaching your weight loss goals. Cut down on processed and calorie-dense foods high in sugar, salt, and unhealthy fats. Focus on clean and healthy eating to see positive changes in your health and fitness. Avoid overeating even healthy, home-cooked meals to prevent weight gain. Nutritionist Deepsikha…