Nourish Your Thyroid: Expert Reveals Key Nutrients For Optimal Thyroid Function
The thyroid gland, located in the neck, plays a vital role in regulating metabolism and overall health. In India, it’s important to include nutrients like iodine, selenium, zinc, iron, and tyrosine in your diet to support thyroid function. A balanced diet and regular physical activity are crucial, while being mindful of foods that may interfere…