‘Why shouldn’t we aim for 16 children’: Now, Tamil Nadu CM Stalin echoes Chandrababu Naidu’s remark; cites decreasing Lok Sabha seats | Chennai News
Sure! This content discusses the importance of staying hydrated during exercise and provides tips on how to ensure you are drinking enough water. It explains how dehydration can negatively impact performance and offers suggestions such as drinking water before, during, and after exercise, monitoring urine color, and listening to your body’s signals. Overall, the message…