Think Smoothies Are Always Healthy? Here’s How They Could Be Upsetting Your Gut
If you’re a smoothie lover, it’s time to rethink your breakfast routine. While smoothies are easy to make and tasty, they may not be as healthy as you think. According to an expert, blending fruits for smoothies destroys fiber, leading to sugar spikes and potential health risks. Instead of blending, it’s best to chew fruits…