Taking care of our skin and hair is important to many of us, whether it’s through buying products or trying home remedies. Collagen is a protein that provides structure and strength to our skin, hair, and organs, so it’s crucial for achieving healthy skin and hair. Nutritionist Simrun Chopra shared signs that indicate a lack…
Laddoos, a beloved Indian sweet, are often considered unhealthy due to their high sugar and ghee content. However, nutritionist Rachna Mohan has shared a game-changing recipe that turns laddoos into a nutritious treat. In a heartwarming Instagram Reel, Rachna’s mother demonstrates the simple process of making healthier laddoos. The video has gone viral, garnering over…
Vegetables like broccoli and cauliflower are both important for our health, but it can be tough to decide which one to pick. While both are cruciferous vegetables and belong to the same family, they have slight differences in their color, shape, taste, and nutritional values. Broccoli is higher in fiber and protein, while cauliflower is…
Growing up in India, we have been exposed to various home remedies that have been passed down through generations, rooted in traditional Ayurvedic medicine. While many of these remedies have proven to be effective for issues like weight loss, acidity, acne, and high blood sugar levels, it is important to approach them with a critical…
Eating a balanced and healthy diet is crucial for reaching your weight loss goals. Cut down on processed and calorie-dense foods high in sugar, salt, and unhealthy fats. Focus on clean and healthy eating to see positive changes in your health and fitness. Avoid overeating even healthy, home-cooked meals to prevent weight gain. Nutritionist Deepsikha…