Can You Eat Ghee Or Butter If You’re Lactose Intolerant? Expert Shares Insights
Ghee and butter are beloved ingredients that enhance the flavor of our food, but they may not be suitable for everyone, especially those with lactose intolerance. Lactose intolerance is a condition where the body struggles to digest the sugar found in milk, leading to symptoms like stomach pain, bloating, and gas. Nutritionist Amita Gadre explains…