Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest
Intermittent fasting (IF) has become very popular lately, with many different methods to choose from. It involves alternating between eating and fasting periods, and studies suggest it can help with weight loss and improve heart health. However, there are some myths surrounding intermittent fasting that need to be debunked. Nutritionist Rashi Chowdhary recently shared three…