These homemade jams, concentrates, and preserves are made with fresh produce, capturing the essence of the sun and rain in glass jars. They celebrate the variety of fruits available in Kerala, from traditional ones like banana and jackfruit to newer additions like dragon fruit and mangosteen. Concerns about artificial additives have led many to support…
Children usually eat food cooked by adults, but involving them in cooking can be fun and enriching. Try making cute animal-themed sandwiches with your kids, like owl, fish, dog, bear, and cat sandwiches. For the owl sandwich, use cheese, tomato, carrots, and pumpkin seeds. The fish sandwich requires cheese, cucumber, carrots, black olives, and lettuce….
The festive season has brought both joy and financial strain to families in Chennai. Flower, fruit, and vegetable vendors are seeing a significant increase in sales, leading to a rise in prices for consumers. Many families are feeling the burden of the inflated costs, with some having to spend double the amount on groceries compared…
A recent study by the Madras Diabetes Research Foundation has found that consumption of ultra-processed and fried foods can lead to chronic inflammation, insulin resistance, and type 2 diabetes in overweight/obese Asian-Indian adults. These foods are rich in Advanced Glycation End-products (AGEs), which accumulate in the body over time and are linked to chronic diseases….