Have you ever thought about adding a pinch of salt to enhance the flavor of your meal? Many of us do it regularly, but is it really a good idea? Consuming too much salt can have long-term effects on your body, such as high blood pressure, heart diseases, and kidney stones. However, adding salt on…
Heartburn and acid reflux are common digestive issues that can be worsened by certain drinks. Gastroenterologist Doctor Sethi warns against lemon water, sodas, and apple cider vinegar, as they can exacerbate symptoms. Instead, opt for water, herbal tea, and milk to help soothe your digestive system. If symptoms persist, seek medical advice for further evaluation…
These days, people are trying out trendy beverages to improve their health and well-being, and one popular drink is ghee tea. Ghee has been a staple in Ayurveda for centuries, known for its numerous benefits. Mixing it with black tea has created a buzz on social media, with fans praising its taste and advantages. Ghee…
Sometimes, the foods we think are healthy may not be as beneficial as we believe, especially when it comes to managing weight and maintaining a balanced diet. Nuts and seeds, often seen as nutritional powerhouses, are actually high in calories and fat, with minimal micronutrients. It’s recommended to consume only 5 to 6 nuts and…
Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting people who menstruate. Symptoms include irregular periods, hormonal imbalances, and more. Many choose to manage symptoms through dietary changes, but myths, like avoiding dairy, can be confusing. Research does not directly link dairy to PCOS or inflammation, but those who are lactose intolerant may experience…
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting people who menstruate. One of the major issues faced with PCOS is weight gain, which can be difficult to manage. Intermittent fasting, a popular choice for weight loss, may not be the best option for those with PCOS. Skipping breakfast, not focusing on the quality…
Let’s face it, everyone loves a good dessert! Whether it’s kheer or cake, indulging in something sweet can really turn your day around. But when those sugar cravings hit hard, it can feel like you’re struggling to keep control, right? Health experts suggest that intense cravings may be a sign that something’s off in your…