In today’s busy world, many struggle to find time for exercise to lose weight. Nutritionist Shweta J Panchal suggests four tips to help you shed pounds without hitting the gym. Focus on balanced meals with whole grains, vegetables, fruits, and protein. Stay hydrated to avoid confusing thirst with hunger. Practice portion control by using smaller…
In school, we learned about the liver and its importance in our body. The liver quietly performs essential functions like detoxifying harmful substances and processing nutrients to keep us healthy. However, when the liver becomes overworked, it can struggle to function properly, leading to various signs like chronic fatigue, digestive issues, abdominal fat, skin changes,…
Fruits are always a trendy choice, offering a range of flavors and nutrients to any meal. However, mixing fruits with proteins and carbs can cause digestion issues, as fruits digest faster than other foods. This can lead to bloating, acidity, and nutrient absorption problems. To maximize fruit benefits, it’s best to eat them on an…
With the rise of mindful and conscious eating, more people are turning to veganism by adopting a plant-based diet and avoiding animal products altogether. However, while veganism may align with your ethics and animal welfare beliefs, it’s important to be aware of potential nutritional deficiencies that can arise from this diet change. Nutritionist Amita Gadre…