Keep the bran on millets to retain health benefits: study

A recent study has shown that removing the bran from millets can decrease their nutritional value by reducing protein, dietary fiber, and minerals while increasing carbohydrates. The article argues that consuming whole grain millets is more beneficial than de-branned millets, which are nutritionally inferior. Millets are rich in minerals and phyto-chemicals, offering various health benefits. The study looked at smaller millets like foxtail, little, kodo, barnyard, and proso. While de-branning extends shelf life and reduces cooking time, it also diminishes nutritional content. The researchers suggest packaging technology can help preserve whole grains without compromising shelf life. It is important to promote whole grain millets in the diet to improve overall health.