Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body

With the rise of mindful and conscious eating, more people are turning to veganism by adopting a plant-based diet and avoiding animal products altogether. However, while veganism may align with your ethics and animal welfare beliefs, it’s important to be aware of potential nutritional deficiencies that can arise from this diet change. Nutritionist Amita Gadre highlights five key nutrients that vegans should be mindful of: Vitamin B12, Iron, Omega-3 Fatty Acids, Calcium, and Vitamin D. By incorporating fortified foods, supplements, and plant-based sources of these nutrients into your diet, you can ensure that you stay balanced and healthy on your vegan journey. Remember to listen to your body and consult with a healthcare professional if needed.