Over 300 protesters, united under the banner of “Concerned Citizens of Guwahati" #news #protest

Sure! The content discusses the importance of staying hydrated during exercise, as dehydration can negatively impact performance and overall health. It explains that water helps regulate body temperature, transport nutrients, and remove waste. It also provides tips on how to stay hydrated before, during, and after physical activity, such as drinking water consistently throughout the day and consuming electrolyte-rich beverages. Overall, staying properly hydrated is crucial for optimal exercise performance and overall well-being.