Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest

Intermittent fasting (IF) has become very popular lately, with many different methods to choose from. It involves alternating between eating and fasting periods, and studies suggest it can help with weight loss and improve heart health. However, there are some myths surrounding intermittent fasting that need to be debunked. Nutritionist Rashi Chowdhary recently shared three common myths on Instagram. She explains that women should fast cyclically based on their menstrual cycle, longer fasting windows don’t necessarily lead to more weight loss, and intermittent fasting may not solve all health issues. It’s important to follow intermittent fasting correctly and not blindly believe in all the myths surrounding it. Stay healthy and fit on your weight loss journey!