Can You Eat Ghee Or Butter If You’re Lactose Intolerant? Expert Shares Insights

Ghee and butter are beloved ingredients that enhance the flavor of our food, but they may not be suitable for everyone, especially those with lactose intolerance. Lactose intolerance is a condition where the body struggles to digest the sugar found in milk, leading to symptoms like stomach pain, bloating, and gas. Nutritionist Amita Gadre explains that ghee contains very little lactose and is generally safe for those with lactose intolerance, while butter retains more lactose and may not be well-tolerated. Non-dairy alternatives like soy milk, almond milk, and coconut milk are great options for those looking to avoid dairy. It’s important to consult with a nutritionist before making any significant changes to your diet for optimal health.