How To Manage Cold Naturally Without Medication

When you’re feeling sick with a cold or sinus infection, instead of immediately turning to over-the-counter medications, consider trying natural remedies to help alleviate symptoms and promote healing. Health expert Dimple Jangda suggests allowing your body to work through the illness naturally rather than suppressing it with medication. By focusing on releasing mucus and toxins, your body can expel them more effectively, leading to faster recovery and reducing the need for pharmaceuticals. Some natural remedies she recommends include steaming, avoiding overexertion, gargling, using honey, and staying hydrated with warm water. These methods can help manage cold symptoms and support your body’s healing process. Remember, if symptoms persist or worsen, consult a healthcare professional.