World Food Day 2024: 5 Nutrient Deficiencies That May Lead To Health Issues

World Food Day, celebrated on October 16th, raises awareness about global hunger and the importance of access to nutritious food. A balanced diet rich in essential nutrients is crucial for good health. Key nutrients like protein, carbohydrates, fats, vitamins, and minerals are vital for various bodily functions. Sources of these nutrients include lean meats, fruits, vegetables, nuts, and seeds. Eating a diverse diet with a variety of foods can help ensure adequate nutrient intake. Consulting with a registered dietitian or healthcare professional can provide guidance on maintaining optimal nutrition.