5 Signs Your Body Needs More Biotin Than You Think

Experts always stress the importance of a balanced diet to ensure your body gets all the essential nutrients it needs. One often overlooked nutrient is biotin, a vitamin B essential for various bodily processes. Signs of biotin deficiency include thinning hair, scaly rashes, brittle nails, lethargy, and numbness in hands or feet. To boost biotin intake, include foods like organ meats, eggs, sweet potatoes, soybeans, peanuts, and button mushrooms in your diet. Maintaining adequate biotin levels can help improve hair, skin, and nail health, as well as overall energy levels.