Forty years ago, Ramdas Gawde started his journey at the Sachivalaya Gymkhana ground, a cricket pitch inside the Oval Maidan in Mumbai. Over the years, the maidan faced neglect and decay until it was restored in 1999. The restoration was spearheaded by the Oval Cooperage Residents’ Association (OCRA) and the Organisation for Verdant Ambience and Land (OVAL Trust). The restoration project included planting new palm trees, installing a rainwater harvesting system, and clearing out junk from the ground. Today, the Oval is a vibrant green space used by thousands of people every day, preserving the heritage of Mumbai’s Victorian Gothic and Art Deco buildings. Sure! This content is discussing the benefits of incorporating mindfulness practices into daily life. It explains how mindfulness can help reduce stress, improve focus and concentration, and enhance overall well-being. The article also provides tips on how to incorporate mindfulness into everyday activities, such as practicing deep breathing exercises, taking short breaks to clear the mind, and being present in the moment. Overall, it emphasizes the importance of mindfulness in promoting mental and emotional health.
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