Salads have evolved from being considered just diet food to being flavorful and satisfying meals. Whether you’re watching your weight or just looking for a lighter meal option, salads are a great choice. When searching for salad recipes online, the variety of ingredients can be overwhelming. But fear not! You can make simple swaps in your desi salads to make them both delicious and nutritious. Swap regular lettuce for spinach or methi for a nutrient-packed base. Ditch croutons for masala roasted makhana for a flavorful crunch. Say no to mayonnaise and opt for hung curd for a lighter creamy dressing. Replace cheese with paneer or tofu for added protein. And switch bottled dressing for a fresh lemon and olive oil combination for a healthier and vibrant option. These ingredient swaps will take your desi salads to the next level!
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