How To Plate Your Meal To Lose Weight, Nutritionist Explains

Eating a balanced and healthy diet is crucial for reaching your weight loss goals. Cut down on processed and calorie-dense foods high in sugar, salt, and unhealthy fats. Focus on clean and healthy eating to see positive changes in your health and fitness. Avoid overeating even healthy, home-cooked meals to prevent weight gain. Nutritionist Deepsikha Jain suggests dividing your plate into four parts for balanced meals: salad, protein (dal or gravy), probiotics (raita or curd), and carbohydrates (roti). This method helps with portion control, mindful eating, and weight management. Combine this with regular exercise for effective weight loss and overall well-being.